I'm curious. Rest seems to be an interesting one these days. How much rest do you let yourself have each week? And in what forms? (for example: yin yoga class, reading on the couch, watercoloring, knitting)
And how present do you feel when resting? Is your body and/or mind restless when you rest?
How do you rest these days?
byu/thestresshealers inEntrepreneur
Posted by thestresshealers
2 Comments
I don’t, haha.
But the way I feel I keep the stress at bay is twofold: Exercise enough to be tired at night and get sleep. Read books on the weekend with my phone thrown as far away from me as possible so I can’t do anything else but melt in to it. The third, when I can, is long long walks in nature and a little 🥦
I play football every Sunday and that’s the only time I actually feel relaxed. Something about being fully focused on the game, not thinking about work at all. Rest of the week I’m pretty bad at it though. Just end up scrolling instead of actually resting.