I’m an Expert on This!
Had a Series of Ghosting / Blocking / unprofessionalism / Issues
You should try Doing your Hobby and being Deliberately unproductive for some time.
Or Take Up Arts.
The key is to Distance yourself and Process it.
Another Tip.
Don’t try justifying or resisting whatever Happened to you. You’ll never recover like that. only get more mad.
instead. Analyze what you did wrong and log it for next time. and Forgive yourself for making a mistake and admit you did it.
Cause otherwise that weight will drop you.
Hope it helps. if anyone wants advice just ask. I’m a Pro on the matter👍
Daniel_Espejo on
sleep, shower, long walk, write down the 3 things that actually went wrong, then pick 1 fix for tomorrow.
Unique-Dragonfly-126 on
A bad week isn’t solved by thinking harder. It’s solved by resetting your state. When things go wrong repeatedly, the mind enters a threat loop, and in that state intelligence turns against you. You use it to replay mistakes instead of making progress. You don’t need motivation you need energy. Low energy creates bad thoughts not the other way around. Sleep, walk, eat, dance, play music, get sun, anything but think. After setbacks people typically lose agency and stop trusting that action leads to results. This isn’t laziness it’s learned caution. The fix isn’t a big plan but a small win with a guaranteed outcome because agency is rebuilt with evidence not affirmations. Most suffering comes from story collapse. You mistake a bad week for a bad identity, which is faulty reasoning under stress. If it’s really bad just close the week. If you don’t your mind keeps it open like unpaid debt. Recover quickly. That’s the real advantage.
Worldly-Wonder2974 on
braindump. write everything down. maybe draw stuff. once it’s off the brain, come back later and check wheter you can see some learnings of your internal processes or get 1 learning out of it and try to implement
AutomaticWar2640 on
Sometimes the reset isn’t deep thinking at all 😅
Bad weeks mess with your head more than your skills. I’ve learned that sleep, a walk, and one small easy win do more than replaying everything that went wrong. You don’t fix a bad week by overthinking it, you just close it and start fresh tomorrow.
6 Comments
Scream in to a pillow 😅
I’m an Expert on This!
Had a Series of Ghosting / Blocking / unprofessionalism / Issues
You should try Doing your Hobby and being Deliberately unproductive for some time.
Or Take Up Arts.
The key is to Distance yourself and Process it.
Another Tip.
Don’t try justifying or resisting whatever Happened to you. You’ll never recover like that. only get more mad.
instead. Analyze what you did wrong and log it for next time. and Forgive yourself for making a mistake and admit you did it.
Cause otherwise that weight will drop you.
Hope it helps. if anyone wants advice just ask. I’m a Pro on the matter👍
sleep, shower, long walk, write down the 3 things that actually went wrong, then pick 1 fix for tomorrow.
A bad week isn’t solved by thinking harder. It’s solved by resetting your state. When things go wrong repeatedly, the mind enters a threat loop, and in that state intelligence turns against you. You use it to replay mistakes instead of making progress. You don’t need motivation you need energy. Low energy creates bad thoughts not the other way around. Sleep, walk, eat, dance, play music, get sun, anything but think. After setbacks people typically lose agency and stop trusting that action leads to results. This isn’t laziness it’s learned caution. The fix isn’t a big plan but a small win with a guaranteed outcome because agency is rebuilt with evidence not affirmations. Most suffering comes from story collapse. You mistake a bad week for a bad identity, which is faulty reasoning under stress. If it’s really bad just close the week. If you don’t your mind keeps it open like unpaid debt. Recover quickly. That’s the real advantage.
braindump. write everything down. maybe draw stuff. once it’s off the brain, come back later and check wheter you can see some learnings of your internal processes or get 1 learning out of it and try to implement
Sometimes the reset isn’t deep thinking at all 😅
Bad weeks mess with your head more than your skills. I’ve learned that sleep, a walk, and one small easy win do more than replaying everything that went wrong. You don’t fix a bad week by overthinking it, you just close it and start fresh tomorrow.