What the post of improving sleep was saying

Went through all the comments on my last post on sleep tips & made a summary for you all based on the feedback

1 Light Control

– Black out curtons (IKEA and Costco were mentioned a few times)

– Sleep Masks, most mentioned Manta Sleep

2 Magnesium glycinate

No brands were mentioned but it is important it is glycinate

3 Pillow

Most mentioned brand was Sleep Kozi with their Kozi Pillow as firm & memory foam

A few others like tempur or co op

4 White Noise machine or app

No specific brands but found some online:

Machine

Yogasleep, Homedics, Dreamegg

App

Via Youtube, Spotify

Via apps like BetterSleep

5 Cooling & Warm system, most mentioned was BedJet

Easy to do and frequently mentioned:

– Open Windows / Lowering Temp

– Rhythm

– Exercise during the day

– No Alcohol

– Clean sheets

– Healthy food

– No phone before bed

– Decaf coffee / limit caffeine

Hope it helps!