Why a Food Budget is directly linked to health.

Budgeting is important from a financial perspective, but what if you could spend as much as you wanted to. This was exactly my case, until I learned the hard way on how important it is to maintain a budget to stay healthy.

The first problem with a no budget apprach is the tendency to overeat and put on weight, over 10kg in just a few months.

The second problem is being able to fit in properly into tailord suits, which in my case resulted in me not being able to wear a waistcoat for a few months.

My solution was simple, the first thing I did was switch to OMAD (One Meal A Day), this meant spending less on just one meal instead of three a day, reducing expenses.

Secondly, I started fasting once a week for 48 hours, only drinking water helping my body detox. This also meant eating only for five days, instead of seven.

Overall, I now eat only five meals a week instead of 21 before. Furthermore, I have a strict defined amount set for the Food Budget, which forces me to think twice before consuming more than one ice-cream, sweets or even fast food.

Since, I have adpoted this method, my weight has decreased after months and now stays constant where my belly is flat and my four pack abs are finally visible again. Furthermore, i am much healthier than I was and my tailored three-piece-suit fits perfectly well on me.