Bridging ETH to SOL – what’s the least painful way to do this without a CEX

Trying to move some ETH into SOL without going through a centralized exchange. Looked at a few bridge options but the fees and slippage on DeFi bridges at this amount (~0.3 ETH) feel rough.

Anyone compared the bridge route vs just using a crypto exchanger for this? Curious what’s actually cheaper end-to-end.